Man with a Plan

For those starting with penis enlargement exercises, Dick created an effective Workout Plan. This plan's enlargement programs and the order wherein, has proven to be most effective for penis size and health to newcomers and beginners.

Unless you have a real good reason not to, stick to the plan for at least 3 months. Go rogue before that and you'll risk getting hurt, or be complaining that your penis ain't gaining. Just take the advice now, and thank Dick later.

penis enlargement programs

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The Workout Plan

This workout plan contains beginner and advanced programs. To start it at the right level, select the option below that best describes your penis enlargement experience. When in doubt, be smart and take the lower level.
 

You have done no penis exercising at all, or hardly worked out recently:

newcomer

You've been doing 15 to 20 minute penis workouts regularly for 1 month:

beginner

You've been doing 20 to 30 minute penis workouts regularly for 2 months:

advanced

newcomers start with

length per 4 wks
+0.204"

girth per 4 wks
+0.095"

experience level
beginner

total duration
8 weeks

then three beginner programs

length per 4 wks
+0.143"

girth per 4 wks
+0.078"

experience level
beginner

total duration
4 weeks

length per 4 wks
+0.204"

girth per 4 wks
+0.085"

experience level
beginner

total duration
4 weeks

length per 4 wks
+0.186"

girth per 4 wks
+0.080"

experience level
beginner

total duration
4 weeks

and advanced programs next

length per 4 wks
+0.193"

girth per 4 wks
-0.036"

experience level
advanced

total duration
4 weeks

length per 4 wks
+0.095"

girth per 4 wks
+0.074"

experience level
advanced

total duration
4 weeks

length per 4 wks
+0.113"

girth per 4 wks
-0.026"

experience level
advanced

total duration
4 weeks