Bring penis to the suggested erection level.
Retract (fore)skin and grasp penis just behind the glans with the first hand.
Slowly and firmly pull penis forward until a comfortable stretch limit is reached.
Place thumb of second hand (halfway) on shaft and gently start pushing down.
Hold the stretch forward and the downward push for the suggested rep time.
Release downward push. Move thumb to different point on the shaft and repeat from Step 4, until reaching the suggested number of reps. Alternate hands between sets.
The V-Stretch pushes the penis down, while pulling it forward. This penis enlargement exercise mainly stretches the bottom part of the shaft. It is the opposite exercise of the A-Stretch.