A-Stretch

Features

Difficulty

medium

Erection

0% - 60%

Targets

penis length

Injury risk

medium

Intensity

medium

About

The A-Stretch exercise pushes the penis up, while pulling it forward. This penis enlargement exercise mainly stretches the upper part of the shaft. It is the opposite exercise of the V-Stretch.

Benefits

The A-Stretch penis enlargement and male enhancement exercise benefits:

  • erect penis length
  • flaccid penis length

Video

Tutorial

Bring penis to the suggested erection level.
Bring penis to the suggested erection level.
With first hand, retract (fore)skin and grasp penis just behind the glans with overhand ok-grip.
With first hand, retract (fore)skin and grasp penis just behind the glans with overhand ok-grip.
Slowly and firmly pull penis forward until a comfortable stretch limit is reached.
Slowly and firmly pull penis forward until a comfortable stretch limit is reached.
Place wrist of second hand underneath the stretched penis.
Place arm of second hand underneath the stretched penis.
Rest second hand on wrist of the first hand.
Rest second hand on wrist of the first hand.
Push wrist of second hand upward using it as a lever, while pulling with first hand downward. Maintain the stretch for the suggested rep time.
Push wrist of second hand <em>upward</em> using it as a lever, while pulling with first hand <em>downward</em>. Maintain the stretch for the suggested rep time.
Release both hands. Repeat from Step 2 until reaching the suggested number of reps. Alternate hands between reps.
Release both hands. Repeat from Step 2 until reaching the suggested number of reps. Alternate hands between reps.
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More penis length exercises

The Basic Stretch exercise is considered the backbone of all penis enlargement exercises for increased penis length. Stretching in multiple angles targets different parts of the penis.

The Double Rotation Stretch exercise is an intense stretch of the shaft performed in a circular motion. Pulling in opposite directions while rotating 360 degrees target makes this penis enlargement exercise stretch all tissue in the penis. M

The Double Stretch exercise mainly stretches the shaft of the penis. It uses two hands to stretch the shaft in two different directions; one hand pulling away from body, the other hand is pulling towards the body.

The Gentle Stretch exercise applies the concept of active isolated stretching. When a small number of these stretches are applied during restroom breaks throughout the day, they can be very effective to gain penis length.

The Hot Kegel Stretch is a combination of penis enlargement exercises; Stretches, Kegel Clenches, and a Hot Wrap. While pulling forward, the tension is increased with each contraction of the pelvic floor muscle.

The Internal Stretch exercise focuses on stretching the inner penis; the part of the penis that is hidden inside the body. It is best performed while sitting down with the legs spread.

The Rotation Stretch exercise is a stretch performed in a circular motion. Pulling while rotating 360 degrees target makes this penis enlargement exercise stretch all tissue of the penis.

The Twisted Stretch exercise stretches the penis while it has been twisted one or two times.

The V-Stretch exercise pushes the penis down, while pulling it forward. It mainly stretches the bottom part of the shaft. It is the opposite exercise of the A-Stretch.