penis girth exercises

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Clamping
high intensity • high injury risk

The Clamping exercise uses a clamping device to restrict blood from flowing out of the penis while still allowing a limited blood flow into the penis.

The Clamping penis enlargement exercise uses a clamp device to restrict blood from flowing out of the penis while still allowing a limited blood flow into the penis. Clamping allows for an an extraordinary amount of pressure built up.

Double Erect Squeeze
medium intensity • medium injury risk

Penis enlargement Double Erect Squeeze exercise instructions, video, and tutorial.

The Double Erect Squeeze is most effective for enlarging the glans and the upper shaft. It forces the blood in the lower part of the erect penis into the upper shaft and glans.

Double Squeeze
low intensity • low injury risk

Penis enlargement Double Squeeze exercise instructions, video, and tutorial.

The Double Static Squeeze penis enlargement exercise uses two hands to squeeze the penis shaft. It forces more blood into the corpora cavernosa and glans, which will expand and stretch.

Dry Jelq
low intensity • low injury risk

Penis enlargement Dry Jelq exercise instructions, video, and tutorial.

The Dry Jelq is one of the primary penis enlargement exercises. Jelqing is mostly considered a girth exercise, but some have reported substantial length gains from it.

Erect Squeeze
medium intensity • medium injury risk

Penis enlargement Erect Squeeze exercise instructions, video, and tutorial.

The Erect Squeeze, also known as ULI, is most effective for enlarging the glans and the upper shaft. It forces the blood in the lower part of the erect penis into the upper shaft and glans.

Flaccid Bend
medium intensity • medium injury risk

Penis enlargement Flaccid Bend exercise instructions, video, and tutorial.

The Flaccid Bend penis enlargement exercise is considered one of the primary girth exercises. While pulling with one hand, the shaft is bend over the fingers of the other hand.

Side Jelq
medium intensity • low injury risk

Penis enlargement Side Jelq exercise instructions, video, and tutorial.

The Side Jelq is a jelq variation where the stroke alternately curves to the sides. This penis enlargement exercise can be used to straighten a curve, by only stroking in the opposite direction of the curve.

Vertical Jelq
medium intensity • low injury risk

Penis enlargement Vertical Jelq exercise video, tutorial, and more.

The Vertical Wet Jelq is a Wet Jelq variation where the stroke curves down. This penis enlargement exercise can be used to straighten an upward curve.

Wet Jelq
low intensity • low injury risk

Penis enlargement Wet Jelq exercise video, tutorial, and more.

The Wet Jelq is one of the primary penis enlargement exercises. Jelqing is mostly considered a girth exercise, but some have reported substantial length gains from it.