Penis girth exercises

The Clamping exercise uses a clamping device to restrict blood from flowing out of the penis while still allowing a limited blood flow into the penis.
Intensity

high

Injury risk

high

The Clamping exercise uses a clamp device to restrict blood from flowing out of the penis while still allowing a limited blood flow into the penis. Clamping allows for an an extraordinary amount of pressure built up.

Penis enlargement Double Erect Squeeze exercise instructions, video, and tutorial.
Intensity

medium

Injury risk

medium

The Double Erect Squeeze exercise is most effective for enlarging the glans and the upper shaft. It forces the blood in the lower part of the erect penis into the upper shaft and glans.

Penis enlargement Double Squeeze exercise instructions, video, and tutorial.
Intensity

low

Injury risk

low

The Double Static Squeeze exercise uses two hands to squeeze the penis shaft. It forces more blood into the corpora cavernosa and glans, which will expand and stretch.

Penis enlargement Dry Jelq exercise instructions, video, and tutorial.
Intensity

low

Injury risk

low

The Dry Jelq is one of the primary penis enlargement exercises. Jelqing is mostly considered a girth exercise, but some have reported substantial length gains from it.

Penis enlargement Erect Squeeze exercise instructions, video, and tutorial.
Intensity

medium

Injury risk

medium

The Erect Squeeze exercise, also known as ULI, is most effective for enlarging the glans and the upper shaft. It forces the blood in the lower part of the erect penis into the upper shaft and glans.

Penis enlargement Flaccid Bend exercise instructions, video, and tutorial.
Intensity

medium

Injury risk

medium

The Flaccid Bend exercise is considered one of the primary girth exercises. While pulling with one hand, the shaft is bend over the fingers of the other hand.

Penis enlargement Side Jelq exercise instructions, video, and tutorial.
Intensity

medium

Injury risk

low

The Side Jelq exercise is a jelq variation where the stroke alternately curves to the sides. This penis enlargement exercise can be used to straighten a curve, by only stroking in the opposite direction of the curve.

Penis enlargement Vertical Jelq exercise instructions, video, and tutorial.
Intensity

medium

Injury risk

low

The Vertical Wet Jelq exercise is a Wet Jelq variation where the stroke curves down. This penis enlargement exercise can be used to straighten an upward curve.

Penis enlargement Wet Jelq exercise video, tutorial, and more.
Intensity

low

Injury risk

low

The Wet Jelq is one of the primary penis enlargement exercises. Jelqing is mostly considered a girth exercise, but some have reported substantial length gains from it.